Easiest Way to Make Perfect Low fat-low calorie pumpkin dessert cups

Healthy Food Recipes.

Low fat-low calorie pumpkin dessert cups. Low-Calorie Pumpkin Pie. "I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Top with nuts, cinnamon, and dark Ginger and coconut add warm, flavorful accents to this fall classic.

Low fat-low calorie pumpkin dessert cups Check out my incredible low calorie pumpkin pie recipe at LaaLoosh.com! Packed with vitamins and nutrition and low in sugar and unhealthy fat, the crustless pie is just as great for breakfast as it is for dessert! SO many sites call their recipes healthy and they use coconut milk and other high fat ingredients. You can have Low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you cook that.

Ingredients of Low fat-low calorie pumpkin dessert cups

  1. It's 3/4 cup of Splenda Sugar Blend.
  2. It's 2 tsp of Cinnamon.
  3. Prepare 1 tsp of Salt.
  4. Prepare 3/4 cup of Egg Substitute.
  5. You need 1 can (29 oz) of 100% Pure Pumpkin.
  6. You need 2 can of Carnation evaporated Fat Free Milk.

This site is wonderful and oh this pumpkin pie is much better than. This was wonderful topped with some Pumpkin Spiced Cream Cheese! More Pumpkin Dessert Recipes you might enjoy: Pumpkin Chocolate Chip Muffins. Turned out like a dessert served at a high-end restaurant!!!!

Low fat-low calorie pumpkin dessert cups instructions

  1. Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!.

Once again THANK YOU Chef John! Low-Fat Pumpkin Flan. this link is to an external site that may or may not meet accessibility guidelines. These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals.