Recipe: Delicious Healthy Chicken

Healthy Chicken.

You can have Healthy Chicken using 17 ingredients and 10 steps. Here is how you cook that.

Ingredients of Healthy Chicken

1. Prepare 750 grams of Chicken.
2. Prepare 12 of Button Mushrooms.
3. It's 250 grams of Spinach.
4. It's 2 of Onions.
5. It's 2 of Tomatoes.
6. You need 10 of Garlic Cloves.
7. It's 2 tbsp of Grated Ginger.
8. It's 4 of Green Chillies.
9. You need 2 of Dried Red Chillies.
10. It's 2 of Green Cardamoms.
11. You need 1 of Black Cardamon.
12. It's 1 stick of Cinnamon.
13. Prepare 1 of Bayleaf.
14. It's 8 of Pepper corns.
15. You need 1 tsp of Turmeric powder.
16. It's 1 of Salt to taste.
17. You need 2 tbsp of Vegetable Oil.

Healthy Chicken step by step

1. Cut the onions and tomatoes into thick slices and mushrooms into halves. Chop spinach to match the size..
2. Grind ginger, garlic and green chillies together without water..
3. Heat oil in a wok. Add bay leaf, red chillies and the other spices..
4. Add onions. Sauté till onions turn translucent..
5. Add chicken. Sauté for 2 minutes on high flame..
6. Add to it the ginger-garlic-green chillies mixture, salt and turmeric powder..
7. Sauté for 5-7 minutes till the chicken turns golden..
8. Add spinach, tomatoes and mushrooms and stir them well..
9. Cover and cook on low flame till the chicken is cooked..
10. Add a dash of lemon to enhance the flavor..