Healthy and Delicious Chicken and Broccoli. How do you make chicken and broccoli soup? Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. Add chicken stock, milk and cornflour mix (optional to thicken) and bring to a simmer.

It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli. I did not notice the first few times, but once I tried that, it made this dish much more moist and delicious. You can have Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy and Delicious Chicken and Broccoli

Prepare 1 lb of chicken thighs.
You need 2 clove of garlic.
Prepare 1 bunch of broccoli.
You need 1 of fennel.
Prepare 1 of Leek.
Prepare 1 of Bean Sprouts.
Prepare 1 of salt.
It's 1 of black pepper.
You need 1 of Sage.
You need 1 of red pepper flakes.
It's 2 tbsp of coconut oil.
Prepare 1 tbsp of olive oil, extra virgin.

I personally enjoy both ways, but you should def try adding the yogurt or sour cream. Check out these delicious and healthy broccoli recipes that will please even picky eaters! Chicken and broccoli are practically considered soul mates in some parts of the world. Mix in the delectably sweet flavor of fresh oranges and you have an irresistible dish that has everyone going back for.

Healthy and Delicious Chicken and Broccoli step by step

Cut up chicken into bite size pieces..
Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..

You know how much I love healthy dishes that are also quick and delicious and this one pan baked lemon chicken and broccoli is just that. Trick your kids into eating healthy with these quick and easy meal. Delicious chicken and broccoli casserole with optional sour cream, cheese, and spices. Healthy Chicken Broccoli Tetrazzini is a simple pasta recipe with a homemade sauce! An easy pasta casserole with vegetables and whole-wheat noodles.