Recipe: Perfect Healthy roasted chicken fillet, no salt no sugar no msg

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Ingredients of Healthy roasted chicken fillet, no salt no sugar no msg

1. It's 1/4 kg of chicken breasts fillet.
2. It's of black pepper.
3. You need 4 of onion, chopped.
4. Prepare 5 of cayenne, chopped.
5. Prepare 2 of lemon grass, chopped.
6. You need of rosemarry.
7. Prepare of thyme.
8. It's 2 tbsp of olive oil.
9. Prepare 2 tsp of lemon juice.

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Healthy roasted chicken fillet, no salt no sugar no msg instructions

1. Put all the chicken fillet in the bowl, mix with the seasoning and olive oil.
2. Put it in the refrigerator (dont put it in the freezer) min.3 hours..
3. Give it lemon juice before u roasted it..
4. Healthy roasted chicken fillet with no salt, no sugar no msg are ready to serve :).

Based on the above findings, it's clear that dietary fat isn't the villain. Switching to a diet with no salt, sugar and fats is unrealistic. Most foods contain these nutrients in varying amounts. A whole chicken cooks up crisp and brown with nothing more than a generous sprinkling of kosher salt. It's served with a quick thyme-butter pan sauce.