Marinated Octopus and Broccoli. This octopus marinated in an oil and vinegar mixture and served with a sprinkle of oregano is a favorite Greek appetizer or meze, side dish, or main dish. Greek Marinated Octopus in Oil and Vinegar. This festive side dish couldn't be easier to throw together.
The Marinated Octopus Salad recipe out of our category Octopus!
Let cool in a bowl and then drain in a colander.( the octopus exude a little juice after grilling).
Cut them up in bite size pieces and.
You can cook Marinated Octopus and Broccoli using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Marinated Octopus and Broccoli
- It's 200 grams of Octopus (Boiled).
- You need 1 of half a bunch Broccoli.
- It's 1 medium of Red bell pepper (Optional).
- It's 1 of Cucumber (Optional).
- You need 1 of ★ Marinade ("Sayaa☆'s". Tasty homemade low calorie marinade).
This recipe cooks the octopus slowly to make it Heat a griddle pan to high, and drain the octopus from the marinade. This is an adopted recipe and should be made with larger, older, not itty bitty baby octopus. The flavour of vinegar and lemon here are strong and not to everyone's taste. This is a simple dish of raw broccoli marinated in a quick dressing made with Italian dressing mix.
Marinated Octopus and Broccoli instructions
- Boil the broccoli (in slightly salted water.).
- Cut the octopus, cucumber and red bell pepper into bite-sized pieces..
- Chill the boiled broccoli and cut into bite-sized pieces..
- Place everything in a bowl, and toss with "Sayaa 's" marinade. Done!.
- This recipe used "Sayaa's" tasty homemade low calorie marinade. https://cookpad.com/us/recipes/151590-homemade-delicious-marinade-for-weight-loss-diets.
Place marinade in a small saucepan and bring to the boil over high heat. Add to warm marinade and toss to coat. Top vegetables with chickpeas and octopus. Drizzle with yoghurt sauce to serve. Octopus are commonly served throughout Greece because they are so plentiful in the sea.