Recipe: Delicious Southwest chicken

Healthy Food Recipes.

Southwest chicken. Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot! This veggie-loaded chicken dish is perfect for weeknight cooking! Directions: Preheat broiler on high setting.

Southwest chicken Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well. Southwest Chicken SoupThis soup is easy to make, full of flavor, and comfort in a bowl. You can have Southwest chicken using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Southwest chicken

  1. Prepare 2 tablespoons of cayenne pepper.
  2. You need 2 tablespoons of garlic or onion granules.
  3. Prepare 1 tablespoon of mixed herbs.
  4. Prepare 1 of egg white.
  5. You need 150 grams of tomate puree.
  6. You need 3 slices of wholemean bread.
  7. Prepare 12 of skinless and boneless thighs or 4 chicken breast.
  8. Prepare of Low calorie cooking spray.

This is the perfect recipe for you electric pressure cooker addicts. You'll be adding this recipe to your regular. This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money! Try this Detox Southwest Chicken Soup to help kick-start your diet!

Southwest chicken step by step

  1. Mix the tomato purée, cayenne pepper, garlic granules and mixed herbs together. Whisk egg white until frothy then add to the purée mixture..
  2. Tear up the wholemeal bread and add to food processor until you have fine crumbs..
  3. Dip the thighs in the purée mixture until coated then dip into the crumbs and place into an oven tray. For the breast filets cut fillets in half and then slice into tenders and do the same (I find drying the chicken helps the purée stick to the chicken better).
  4. Place into the oven at gas mark 7 (200c-220c) for upto 45 mins or cooked..
  5. You can also cook homemade fries or sweet potato fries by spraying low calorie cooking spray and sprinkle of mixed herbs over, all of which are low fat and healthy meal to replace a takeout and still yummylisous!.
  6. Half the ingredients of you use half the amount of chicken 😊.

This Southwest Chicken Soup is super clean and healthy. Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It's a Southwest salad layered with savory black beans, roasted corn and tomatoes. Southwest Smoked Chicken Rolls with Spicy Avocado Dipping Sauce. Low sodium Lemon-Crusted Chicken with Spaghetti Bordelais for Two.