Easiest Way to Cook Appetizing Low-Calorie But Fluffy Tofu Hamburger

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Low-Calorie But Fluffy Tofu Hamburger. The Best Low Calorie Tofu Recipes on Yummly Tofu Rancheros (Low Carb and High in Protein!)Posh Journal. Low Calorie Microwave Mug Cake Recipes.

Low-Calorie But Fluffy Tofu Hamburger You can make a quick teriyaki-style glaze that goes on the burger but you can make it even lighter by Hi Nami, This is a great and healthy alternative to beef burgers. I really love that the chicken and tofu burger is so light and fluffy. tofu hamburger nutrition facts and nutritional information. However, the Japanese type is actually deep fried twice, which results in a more airy and fluffy texture. You can cook Low-Calorie But Fluffy Tofu Hamburger using 4 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Low-Calorie But Fluffy Tofu Hamburger

  1. You need 400 grams of Tofu (firm).
  2. Prepare 200 grams of Ground chicken.
  3. Prepare 1 of Egg.
  4. It's 1 of Salt and pepper.

On Omnivore's Cookbook, I will refer the Chinese type as "deep fried tofu" and the Japanese type as "aburaage". Healthy and addictive hamburger steak using NO MEAT, only Tofu :D Believe it or not, it is not at all soggy but very filling!!! Put Fu (Japanese dried wheat gluten) in a plastic bag and crush them into crumbs with your fingers. Tofu is also an excellent source of amino acids, and has a low calorie count (although a high fat count).

Low-Calorie But Fluffy Tofu Hamburger step by step

  1. Press and drain off the excess moisture from the tofu well, and mix with the rest of the ingredients thoroughly. When the mixture is evenly mixed, it's ready!.
  2. Divide into four equal parts and form into patties by gently tossing the formed mixture lightly between both hands. Pan fry the formed patties on both sides until browned. Remember to lid the pan..
  3. It's done in no time. It's great with grated daikon radish and ponzu sauce, or with julienned shiso leaves scattered on top..

May try brown sugar version- cinnamon- sesame seed. Yes, hamburger steak did not originate in Japan, however, it is one of the popular Yoshoku menu items and the Japanese have made their own tweaks to elevate the dish to be more delicious than the original. So I am going to share my hamburger steak recipe with secret ingredients. Early last year, I needed somewhat of a "body reset" for several personal reasons. Because these noodles are low in calorie and carbs, I love incorporating them with If you know me, you know I love my pan-fried tofu and sauteed veggies…especially when it comes to stir fry recipes!