How to Prepare Appetizing Low-Calorie Side Dish: Tofu and Cod

Low-Calorie Side Dish: Tofu and Cod.

You can cook Low-Calorie Side Dish: Tofu and Cod using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low-Calorie Side Dish: Tofu and Cod

1. You need 300 grams of Firm tofu.
2. Prepare 180 grams of Salted cod.
3. You need 1 of Egg white.
4. You need 1 tsp of Sake.
5. You need 1/2 tsp of plus Sugar.
6. It's 1 of Ponzu.
7. It's 3 of leaves Shiso leaves.

Low-Calorie Side Dish: Tofu and Cod instructions

1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod..
2. Put tofu, cod, egg whites, sake, and sugar in a food processor..
3. Scoop it up with a spoon and put it into boiled water..
4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃)..
5. Put ponzu and sliced shiso leaves on it..