Recipe: Tasty Low-calorie * Tofu "Chicken" Soboro

Healthy Food Recipes.

Low-calorie * Tofu "Chicken" Soboro. Looking to try something new, perhaps Japanese food but feel like high calories are stopping you like red tape? Tear away the banning tape and start living with a low calorie bowl of Gratin, Pancakes and Tofu Chicken Soboro. Great recipe for Low-calorie * Tofu "Chicken" Soboro.

Low-calorie * Tofu "Chicken" Soboro Can be used as recovery food for acalculous cholecystitis or people with. Filling But Low Calorie ~ Tonpei Yaki ~. Grilled chicken is one of summer's most ubiquitous BBQ mains. You can cook Low-calorie * Tofu "Chicken" Soboro using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low-calorie * Tofu "Chicken" Soboro

  1. Prepare 1 block of Firm tofu.
  2. You need 1 of ★4 tablespoons Sugar.
  3. You need 1 of ★3 tablespoons Soy sauce.
  4. It's 1 of ★1 tablespoon Mirin.
  5. Prepare 1 of ★1 tablespoon Sake.
  6. You need 1 of ★1 teaspoon Chicken stock granules.
  7. It's 1 of ★1 teaspoon Grated ginger.

It's quick, healthy and can be dressed up or down to suit your menu. Anytime you find yourself with leftover chicken, consider. See great recipes for Easy and Healthy Microwaved Tofu Mochi, Tofu Soboro too! Soak pork slabs in marinade overnight.

Low-calorie * Tofu "Chicken" Soboro step by step

  1. Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu..
  2. Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu..
  3. Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn..
  4. It's finished once the texture becomes crumbly..
  5. Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich..

Salted Salmon or Shiojake is a popular way to enjoy salmon in Japan. Aside from traditional Japanese breakfasts, we also enjoy the delicious fish in bento boxes or as a filling for onigiri, Japanese Rice Balls. Salted salmon is so versatile that I also use it in fried rice, Ochazuke (a simple rice dish in green tea) and rice porridge. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento box idea with potato salad, raw veggies, and small square of dark chocolate.