Recipe: Tasty Low Calorie Okara Ketchup Rice

Low Calorie Okara Ketchup Rice.

You can have Low Calorie Okara Ketchup Rice using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low Calorie Okara Ketchup Rice

1. Prepare 100 grams of Okara.
2. It's 1/4 of Minced onion.
3. You need 1 of total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc..
4. Prepare 2 of Sliced wiener sausages or chopped bacon.
5. You need 30 grams of ☆Ketchup.
6. Prepare 2 grams of ☆Salt.
7. Prepare 50 ml of ☆Water.
8. It's 5 grams of ☆Mayonnaise or butter (optional).

Low Calorie Okara Ketchup Rice instructions

1. Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes..
2. Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes..
3. Cook to your desired degree of doneness..
4. Use as an omurice filling instead of rice!.