How to Cook Appetizing Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie. A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible. Added Pineapple and Sweet & Sour Sauce. A healthy Chinese sweet and sour chicken that's super crispy and perfectly sweet and sour.

People, the danger of consuming greasy chicken drowned in sugary sauce isn't worth the convenience of having dinner Serve and enjoy! Want to learn more about maintaining a healthy. For the best sweet and sour chicken, please following my cooking tips below: The combination of plum sauce, Lea and Perrins Worcestershire sauce and Chinese rice Yes, you can use air fryer. You can have Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Sweet and Sour Chicken Low Calorie

1. You need 4 of chicken breasts.
2. Prepare 1 of chopped onion.
3. Prepare 2 of peppers chopped green and red.
4. You need 1 can of water chestnuts.
5. Prepare 2 cloves of garlic crushed.
6. You need 1 tablespoon of grated Ginger.
7. It's 2 tbsp of oil.
8. It's 1 can of pineapple chunks.
9. You need 2 tbsp of corn flour.
10. You need 150 ml of water.
11. You need 2 tbsp of dark soy sauce.
12. It's 2 tbsp of white wine vinegar.
13. You need 2 tbsp of soft brown sugar.
14. Prepare 2 tbsp of tomato ketchup.
15. Prepare to taste of chilli flakes.

Just lightly coat the chicken with the batter and air fry in an air fryer. Absolutely the best sweet and sour chicken recipe I've ever tried. My husband and I thought it was delicious. One comment about the directions: the amount of water to Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Sweet and Sour Chicken Low Calorie instructions

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

Fried rice, sweet and sour chicken, general tso's, chow mein. Everything I can't have on a ketogenic diet. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.