Oats, vegtables soup (low calorie soup). This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?. Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander.
It may not be a magic bullet for weight loss, but it's a good start.
It's loaded with healthy, hearty vegetables and is naturally low in calories and sodium while being high in fiber and nutrients.
The soup is made of carrots, cabbage, cauliflower, tomatoes which add good bulk to Mixed Vegetables : Mixed vegetables get the benefits of lots of nutrients as you are using Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.
You can cook Oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Oats, vegtables soup (low calorie soup)
- It's 1/2 cup of Finely chopped carrot.
- It's 2 tsp of oil.
- It's 1/2 cup of Finely chopped cabbage.
- Prepare 1/2 cup of oats.
- You need 1/2 tsp of chopped ginger.
- You need 1 tsp of Finely chopped green chilli.
- You need 1 tsp of soya saus.
- You need 3 cup of water ya vegetable stock.
- Prepare 2 tsp of lemon juice.
- Prepare 1/2 of Black pepper (as to taste).
- It's to taste of salt.
- You need 1 tbsp of finely chopped Coriander.
Low Calorie Lentil Soup with Vegetables Recipes. Low Fat Low Sodium Lentil Soup Recipes. Red Lentil and Vegetable SoupCooking Channel. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup.
Oats, vegtables soup (low calorie soup) instructions
- Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second..
- Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes..
- Add the oats saute on a high flame for 1- 2 minutes.
- Add the soya saus and water mix well and bring to boil..
- Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes..
- Garnish it chopped coriander..
- Serve & Enjoy.
In general, the more water a soup contains the Below is a ranking of soups by calorie from lowest to highest. Soup broths have the fewest calories, as they also have the fewest ingredients. Vegetable soup calories and other nutrition facts are important to people with targeted health goals. For example, if your goal is to lose weight, you may want to take steps to reduce the calories in your soup. This can be done by using low-calorie vegetables and reducing your portion size.