Recipe: Tasty Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe

Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe. Palak Kadhi Video by Tarla Dalal. This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.

Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk. You felt so clever ordering that salad for lunch. Low-Calorie Lunches. this link is to an external site that may or may not meet accessibility guidelines. You can cook Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe using 14 ingredients and 2 steps. Here is how you cook that.

Ingredients of Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe

1. You need of For Kadhi.
2. It's 1 cup of Low Fat Curd.
3. Prepare 3 tbsp of Besan.
4. You need 1/2 tsp of Turmeric.
5. Prepare 1 tsp of Coriander powder.
6. You need 1 tsp of Kitchen King masala.
7. You need 1/2 tsp of Fenugreek seeds.
8. You need 1 tsp of Oil.
9. It's 2-3 cups of Water.
10. It's to taste of Salt.
11. Prepare of For Spinach.
12. You need 1 cup of Finely chopped spinach.
13. You need 4 of Finely chopped garlic.
14. Prepare 1/2 tsp of Oil.

In a bowl whisk together chickpea flour (besan) and yogurt. For a thicker kadhi, add less water. Find healthy, delicious low-calorie lunch recipes including low-calorie sandwiches, wraps, and lunches for work. Healthier recipes, from the food and nutrition experts at EatingWell.

Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe step by step

1. Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside. Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds. Now add chopped spinach and saute for 2-3 minutes on low flame. Switch off the flame and take out the cooked spinach. Keep it aside..
2. Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture. Add cooked spinach garlic with curd masala mixture. Cook for 20 minutes on low flame till it becomes little thick and creamy. Serve hot with plain steamed rice..

The classic Cuban sandwich inspired this recipe. The original is made with ham, roasted pork, Swiss cheese, and pickles pressed and griddled between two pieces of soft white bread. Low-calorie dinners and snacks to help you eat healthier. Find top low-calorie recipes reviewed by home cooks. Follow to get the latest low-calorie recipes, articles and more!