Chicken Zucchini So Low Mein. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. It's healthy and high in fiber, which.

Click the share button to confirm. Best of all, it's packed with fresh vegetables, lo mein style zucchini noodles and a flavorful authentic sauce SO much better Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Spicy chicken and green chiles are wrapped in zucchini sheets instead of tortillas for a low-carb twist on green enchiladas. You can have Chicken Zucchini So Low Mein using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Chicken Zucchini So Low Mein

It's 2 T of reduced-sodium soy sauce.
It's 1 packet of natural no-calorie sweetener.
Prepare 1 tsp of sesame oil.
Prepare 1/2 tsp of crushed garlic.
You need 1/2 tsp of onion powder.
It's 20 oz of spiralized zucchini, 2-3 medium.
You need 8 oz of boneless, skinless chicken breast, cut into small pieces.
Prepare 1/4 tsp of garlic powder.
You need 1 c of frozen Asian-style Stir-fry vegetable.
You need 1 c of bean sprouts.
Prepare 1 c of mushrooms, quartered.
You need 1/4 c of scallions, chopped.

Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Sauteed bite-sized chicken breast and grape tomatoes cooked with spiralized zucchini, fresh mozzarella and basil. When making zoodles (zucchini noodles) I prefer a thicker noodle because it has more of bite and I'm careful not to overcook them so they don't. As a kid growing up my mom was not very well versed in making Chinese food (she once made chow mein with angel hair.

Chicken Zucchini So Low Mein step by step

Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well..
Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender..
Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min..

Dig into these healthy noodle recipes: Zucchini So Low Mein with Chicken and California Girlfredo (made with Tofu Shirataki)! Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick & healthy! This low carb recipe for chow mien made with zucchini noodles is flavorful and delicious. You can add chicken, pork , beef or shrimp.