How to Cook Tasty Low Calorie Asian Soup

Healthy Food Recipes.

Low Calorie Asian Soup. Today, I want to introduce ten Asian soup recipes that are hearty, low in calories, and quick to cook. The best part is, you can easily tweak them into The soup might sound very plain, but the soup base is super flavorful. In this post, I introduced two methods for creating a rich broth without using stock.

Low Calorie Asian Soup To bulk it up, why not add borlotti beans or chicken?. Quick & Tasty Low Calorie Soup For One Soups are great for the diet if you are looking for low calorie meal that would. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home. You can have Low Calorie Asian Soup using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low Calorie Asian Soup

  1. You need 1 teaspoon of sesame oil.
  2. Prepare 6 of large cremini mushrooms, sliced.
  3. You need 4 of garlic cloves, minced.
  4. Prepare 1 tablespoon of sriracha.
  5. Prepare 8 cups of fat free chicken broth, or just enough to cover.
  6. You need 1 tablespoon of rice wine vinegar.
  7. You need 3 tablespoons of soy sauce.
  8. Prepare 1/2 tablespoon of salt.
  9. It's 1/2 teaspoon of white pepper.
  10. You need 1 of large head, cleaned, bok choy, roughly cut.
  11. It's 12 ounces of cleaned, peeled, medium shrimp, cooked. This is optional.
  12. It's 1 can of sliced water chestnuts with juices, 8 ounce can.

Miso soup contains a short list of ingredients that can be found in a specialty grocery store or the Asian foods section of your local market. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. In general, the more water a soup contains the Below is a ranking of soups by calorie from lowest to highest. Soup broths have the fewest calories, as they also have the fewest ingredients.

Low Calorie Asian Soup instructions

  1. In a Dutch oven, over medium heat, add sesame oil..
  2. Add in mushrooms and bok choy. Stir..
  3. Add all ingredients, stir and bring to low boil..
  4. Turn down to simmer and cook for 25 minutes..
  5. Serve into bowls nice and hot. If adding shrimp, add 3 ounces per bowl. You may sprinkle a touch of ground pepper over shrimp..
  6. I use 3 teaspoons of this broth and add water to cover soup. It can take up to 8 cups of hot water to cover..
  7. .

Find healthy, delicious low-calorie soup recipes including low-calorie cream, corn and lentil soup. Healthier recipes, from the food and nutrition experts at EatingWell. This low-calorie soup recipe is chock-full of fiber-rich veggies to keep you feeling satisfied and hot peppers to help boost metabolism. Try one of our deliciously light soup recipes when you're looking for comfort without the calories. Diet replacement programmes made up of low-calorie soups, shakes and regular counselling should be a recommended NHS treatment for obesity, a BMJ study says.