How to Make Delicious Low Calorie Chicken Cordon Bleu

Healthy Food Recipes.

Low Calorie Chicken Cordon Bleu. A delicious French classic, chicken cordon bleu is made of chicken breasts stuffed with ham and Swiss cheese. Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. Place chicken in a tightly sealed plastic bag and squeeze out the air.

Low Calorie Chicken Cordon Bleu Tightly roll up and secure with toothpicks. Comprehensive nutrition resource for Chicken Cordon Bleu. Learn about the number of calories and nutritional and diet information for Chicken Cordon Bleu. You can cook Low Calorie Chicken Cordon Bleu using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low Calorie Chicken Cordon Bleu

  1. Prepare 2 of boneless skinless chix breasts; sliced in halves.
  2. You need 1/4 cup of flour.
  3. Prepare 1/2 tsp of unsalted butter.
  4. It's 1 1/2 tsp of olive oil.
  5. It's 2/3 cup of reduced sodium chix broth.
  6. It's 1/2 tbsp of dijon mustard.
  7. You need 4 of thin slice low sodium deli ham.
  8. You need 4 of ultra thin slice light swiss cheese.
  9. You need 1 tbsp of lemon juice.

Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere. I have made chicken cordon bleu before but not this low in calories. I always used spaghetti instead of toothpicks so I didn't worry about the little ones. This low-calorie chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese.

Low Calorie Chicken Cordon Bleu instructions

  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.

Butterfly cut each chicken breast in half, leaving it attached on one side. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Other User Submitted Calorie Info Matching: Chicken Cordon Bleu. Your daily values may be higher or lower depending on your calorie needs. This tasty cordon bleu chicken breast stuffed with ham and cheese then wrapped with bacon will make a great family dinner.