Recipe: Perfect Low calorie cooked asparagus and potatoes

Healthy Food Recipes.

Low calorie cooked asparagus and potatoes. Find healthy, delicious low-calorie potato recipes, from the food and nutrition experts at EatingWell. This easy breakfast recipe calls for leftover Packet-Grilled Potatoes, but you can make it with any leftover cooked potatoes you have on hand. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Low calorie cooked asparagus and potatoes Cut the asparagus diagonally into finger-sized pieces. What makes this recipe taste most like deep-fried potato chips are the chips' crispiness, which is due to how thinly the potatoes are cut—the thinner you slice the potatoes, the better. It is used in the USDA food and nutrient database for dietary studies. You can have Low calorie cooked asparagus and potatoes using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Low calorie cooked asparagus and potatoes

  1. Prepare 5 sticks of asparagus.
  2. You need 1 of whole potato.
  3. You need 1 pinch of Italian seasoning.
  4. It's 2 of drizzles of coconut oil.
  5. You need 2 pinch of salt.

Full nutritional breakdown of the calories in Balsamic Asparagus with garlic potatoes based on the calories and nutrition in each ingredient, including Potato, raw, Extra Light Olive Oil, balsamic vinegar, Asparagus, fresh, Garlic and the other ingredients in this recipe. Once it begins to turn a pea. Cook off extra asparagus and throw it into a frittata, polenta, or pasta later in the week. If the Queen's coming for dinner, toss cooked asparagus with fresh Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible.

Low calorie cooked asparagus and potatoes step by step

  1. Peel of the skin of the asparagus and chop them to 3 different sections..
  2. Heat the pan and add a drizzle of oil. Once heated, add in the asparagus and mix in the Italian seasoning..
  3. Once cooked, place the asparagus on your plate..
  4. Now, start pealing and chopping your potatoes into 2by2cm cubes.
  5. Drizzle the same pan with some oil and add in the potatoes. Once the potato starts turning golden brown, add in the salt..
  6. Once the potato looks crispy enough, place them on the same plate as the asparagus and enjoy..

Add asparagus to potatoes in grill basket. Healthy Recipe and Low Calorie Cooking Ideas. Reduce calories and fat content in your foods and recipes by cooking with seasonings to add flavor, instead of fat, carbohydrates and calories. Potatoes: Dill, caraway, green pepper, onion, parsley, thyme. Add asparagus stalks and season with salt, pepper, garlic powder and cook until tender but firm.