Low fat-low calorie pumpkin dessert cups. Low-Calorie Pumpkin Pie. "I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Top with nuts, cinnamon, and dark Ginger and coconut add warm, flavorful accents to this fall classic.
These moist and secretly healthy carrot cake cupcakes are high in nutrition, low in fat, and they can even be sugar-free. Check out my incredible low calorie pumpkin pie recipe at LaaLoosh.com! This was wonderful topped with some Pumpkin Spiced Cream Cheese! You can have Low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you cook it.
Ingredients of Low fat-low calorie pumpkin dessert cups
- You need 3/4 cup of Splenda Sugar Blend.
- Prepare 2 tsp of Cinnamon.
- Prepare 1 tsp of Salt.
- Prepare 3/4 cup of Egg Substitute.
- It's 1 can (29 oz) of 100% Pure Pumpkin.
- Prepare 2 can of Carnation evaporated Fat Free Milk.
More Pumpkin Dessert Recipes you might enjoy: Pumpkin Chocolate Chip Muffins. To keep the calories low, I used minimal sugar, unsweetened almond milk, egg whites, and applesauce. These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals.
Low fat-low calorie pumpkin dessert cups instructions
- Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!.
Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. Turned out like a dessert served at a high-end restaurant!!!! Once again THANK YOU Chef John! Low-Fat Pumpkin Flan. this link is to an external site that may or may not meet accessibility guidelines. Egg substitute and evaporated low fat milk give you a healthy option with this holiday favorite.