Recipe: Tasty Low fat-low calorie pumpkin dessert cups

Healthy Food Recipes.

Low fat-low calorie pumpkin dessert cups. Low-Calorie Pumpkin Pie. "I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Top with nuts, cinnamon, and dark Ginger and coconut add warm, flavorful accents to this fall classic.

Low fat-low calorie pumpkin dessert cups These moist and secretly healthy carrot cake cupcakes are high in nutrition, low in fat, and they can even be sugar-free. Check out my incredible low calorie pumpkin pie recipe at LaaLoosh.com! This was wonderful topped with some Pumpkin Spiced Cream Cheese! You can have Low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you cook it.

Ingredients of Low fat-low calorie pumpkin dessert cups

  1. You need 3/4 cup of Splenda Sugar Blend.
  2. Prepare 2 tsp of Cinnamon.
  3. Prepare 1 tsp of Salt.
  4. Prepare 3/4 cup of Egg Substitute.
  5. It's 1 can (29 oz) of 100% Pure Pumpkin.
  6. Prepare 2 can of Carnation evaporated Fat Free Milk.

More Pumpkin Dessert Recipes you might enjoy: Pumpkin Chocolate Chip Muffins. To keep the calories low, I used minimal sugar, unsweetened almond milk, egg whites, and applesauce. These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals.

Low fat-low calorie pumpkin dessert cups instructions

  1. Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!.

Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. Turned out like a dessert served at a high-end restaurant!!!! Once again THANK YOU Chef John! Low-Fat Pumpkin Flan. this link is to an external site that may or may not meet accessibility guidelines. Egg substitute and evaporated low fat milk give you a healthy option with this holiday favorite.