Recipe: Delicious low calorie sautéed pears

low calorie sautéed pears. This low-calorie baked pears recipe uses healthy pears which are already low in calories and stuffs them with a wonderfully sweet but still healthy mixture of dates, walnuts, and raisins. Then all is baked together with a heavenly aroma of cinnamon and sugar. The result is a dessert that speaks fall time.

Calories, fat, protein, and carbohydrate values for for Sauteed Peppers And Onions and other related foods. Full nutritional breakdown of the calories in Sauteed Veggies based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Zucchini, Onions, raw, Peppers, sweet, red, raw, sliced, Garlic and the other ingredients in this recipe. Where do the calories in Pears, raw come from? You can cook low calorie sautéed pears using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of low calorie sautéed pears

1. You need 1 can of 15 oz. sliced pears packed in 100% juice.
2. You need 1 tbsp of No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use.
3. You need 1 tsp of ground cinnamon.
4. It's 2 tbsp of honey.
5. Prepare 1/2 tsp of vanilla extract.
6. Prepare 2 tbsp of low fat plain yogurt.
7. It's 2 tsp of splenda or sugar replacement of your choice.
8. It's 1 tbsp of Lemon juice.

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Reviews for: Photos of Sauteed Pear Sundaes. Bottled salad dressing can turn your healthy lunch into a creamy mess of extra calories.

low calorie sautéed pears instructions

1. Drain pears and mix the pears with the lemon juice in a small bowl. Set aside.
2. Melt margarine over medium heat in a skillet. Stir in vanilla and honey..
3. Add pears and stir until coated. Sprinkle with the cinnamon..
4. Cover and cook for 2-4 minutes.
5. Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon..

Luckily, vinaigrettes are a breeze to whip up, and all the ingredients are probably already in your pantry. Low-calorie dinners and snacks to help you eat healthier. Find top low-calorie recipes reviewed by home cooks. Green beans are tossed with almonds which have been sauteed in butter with lemon pepper. Pack the flavor, not the calories.