Recipe: Tasty Pumpkin Soup - low calorie, super-easy

Healthy Food Recipes.

Pumpkin Soup - low calorie, super-easy. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. Everyone loves this super healthy soup, perfect for an easy supper. By the way, do you ever get fed up of looking at allegedly low-calorie recipes online, only to find that the portion sizes have been significantly reduced in order to make the.

Pumpkin Soup - low calorie, super-easy Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home. But by using fat-free dairy, you can make a soup that is soul-satisfying while eliminating much of the fat. The vegetables and herbs transform this soup into chicken pot pie without the crust. You can cook Pumpkin Soup - low calorie, super-easy using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Pumpkin Soup - low calorie, super-easy

  1. It's of Ingridients.
  2. Prepare 796 ml of pumpkin puree.
  3. It's 3 cup of milk.
  4. Prepare 60 ml of chicken soup stock.
  5. You need 60 ml of brown sugar.
  6. You need 1 1/3 cup of water.
  7. You need 10 ml of flour.
  8. It's 2 1/2 cup of warm water.
  9. It's 3 of drops of seseame oil.
  10. You need of Spices.
  11. It's 1 of ground cinnamon.
  12. Prepare 1 of garlic powder.
  13. Prepare 1 of onion powder.
  14. It's of chili powder.
  15. You need 1 of paprika.
  16. Prepare 1 of curry powder.
  17. It's 1 of maple extract.

Find healthy, delicious low-calorie soup recipes including low-calorie cream, corn and lentil soup. Healthier recipes, from the food and nutrition experts at EatingWell. This low-calorie soup recipe is chock-full of fiber-rich veggies to keep you feeling satisfied and hot peppers to help boost metabolism. Indian vegetarian soup made with low fat butter to make a low calorie pumpkin soup recipe.

Pumpkin Soup - low calorie, super-easy instructions

  1. Basically mix everything in a pan while heating and stirring on the stove. Except for the flour!.
  2. The flour will clamp if calmp in bunches if you simply dump it in. Therfore, first you need to melt it in a cup with hot water (slowly pouring into the cup and mixing), then add it into the pan mixture (when the mixture is hot already) and mix it in..
  3. That's it!.

Pumpkin Soup, Low Calorie Soup recipe with step by step. This is an easy and simple version of Creamy Pumpkin Soup. Ingredients: Pumpkin (small) Garlic Black Pepper Mixed Herb Milk (other option: cream or coconut. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. Super Easy Pumpkin Soup: I know I say this about a lot of my recipes but I really do love this one.