How to Cook Delicious Low Calorie Pork Chop peppers & potatoes

Low Calorie Pork Chop peppers & potatoes. Crock Pot Pork Chops Low Calorie Recipes. View top rated Low calorie pork chop recipes with ratings and reviews. Find all your favorite Low Calorie Pork Recipes, rated and reviewed for you, including Low Calorie Pork Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Remove the chops from the brine, rinse, and pat dry. Season on both sides with the kosher salt and set aside. Once browned, place the pork chops into the slow cooker atop the apples. You can cook Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low Calorie Pork Chop peppers & potatoes

1. It's 4 oz of pork chop.
2. It's 2 tsp of Worchestershire.
3. You need 2 tsp of EVOO.
4. Prepare 1/4 tsp of salt, pepper, sage, parsley, basil.
5. You need 1/2 tsp of soy sauce.
6. You need 1 of medium sweet pepper.
7. You need 1 of medium mild Pepper.
8. You need 2 tbsp of Red/sweet onions.
9. It's 2 of small yellow potatoes.
10. It's 1 tsp of Dijon mustard.
11. It's 1/2 cup of low sodium chicken stock.
12. You need 1 tbsp of balsamic vinegar.

Low carb pork chops is a delicious way to keep your body in the state of ketosis. And that's how your will start burning excess body fat instead of calories for fuel. Cooking pork chops: First, season pork chops generously with salt and pepper. Pork chops cook quickly in the Instant Pot, and these Instant Pot Low-Carb Paprika Pork Chops were very tasty.

Low Calorie Pork Chop peppers & potatoes step by step

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.

Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. When trimmed, it has the same fat content as In addition to being a great source of protein, pork also has nutritional value for B-complex vitamins and minerals like zinc and phosphorous. I love all kinds of pork chops such as baked pork chops and Instant Pot You don't have to worry about pork chop calories because it's low in calories and healthy. Season both sides of the pork chops with salt and ground black pepper. Heat up a skillet on medium-high heat.