Asian inspired lettuce wrap with green beans. Lettuce wraps are low-carb and low calorie, and don't interfere with the flavors of the filling. This recipe is no exception, you can taste all the Asian I love chicken wraps! My favorite thai restaurant uses a darker green to wrap them in, I think a variety of kale.
The combination of guacamole, spicy chipotle black beans, and mango salsa is an explosion of flavor and textures. For a vegetarian lettuce wrap, they're surprisingly filling. Lettuce wraps are a great way to deconstruct your favorite salad and build it back together again, but this time light on the lettuce. You can cook Asian inspired lettuce wrap with green beans using 9 ingredients and 7 steps. Here is how you cook that.
Ingredients of Asian inspired lettuce wrap with green beans
- You need 2 of chicken breasts.
- It's 1 head of lettuce (any lettuce with large leaves will work).
- Prepare 2 cans of green beans (I used fresh).
- You need 2 tablespoons of red curry paste.
- You need 1/2 of onion.
- It's 1 teaspoon of fresh garlic.
- You need 1 tablespoon of butter.
- It's 2 tablespoons of soy sauce.
- You need to taste of Salt and pepper.
With all of your add-ons taking center stage as the stuffing, the greens can pursue a purely structural role. Asian-Inspired Chicken Lettuce Wraps with Slaw. Piled onto a bed of super flavorful chicken and wrapped in a bright green lettuce leaf, the slaw is almost enough to make you forget that tacos exist. To me, vinegar slaw is better than creamy slaw every day of the week and twice on Sundays, so this Asian-inspired version is right up my alley.
Asian inspired lettuce wrap with green beans instructions
- To make sauce- 4 tablespoons soy sauce, 2 tablespoon honey, 1 tablespoon peanut butter, 1 tablespoon sweet chili sauce, 1 teaspoon garlic powder, 1 teaspoon ginger..
- Coat chicken breasts in 1 tablespoon curry paste. Cook the chicken and onion together until done and shred the chicken completely..
- Toss chicken in sauce until coated..
- Sautee green beans in the other 1 tablespoon red curry paste, salt and pepper, soy sauce and butter until cooked through..
- Lay out the lettuce leaves and place chicken inside and roll up..
- Optional- add rice into the wraps, I used the Knorr rice sides Asian BBQ and it was delicious. Can also make white rice, add ginger and soy sauce to get a similar taste..
- Enjoy!.
These high protein, low carb Asian Szechuan lettuce wraps are filled with fragrant beef cooked in ginger, garlic and sesame oil. There's a lot of flexibility here. Cucumbers, jicama, bok choy, french cut green beans, or other suitable items could certainly be substituted based on availability. Asian Green Beans - Crispy flavorful green beans better than take out or the Chinese Buffet. One of my absolute favorite things about a Chinese buffet is the crunchy green beans.