How to Cook Perfect Healthy Cupcake Omletes - w baby Kale & turkey bacon.

Healthy Cupcake Omletes - w baby Kale & turkey bacon..

You can cook Healthy Cupcake Omletes - w baby Kale & turkey bacon. using 14 ingredients and 16 steps. Here is how you cook it.

Ingredients of Healthy Cupcake Omletes - w baby Kale & turkey bacon.

1. Prepare of Filling.
2. You need 1 box of egg beaters egg whites.
3. Prepare 1 tbsp of diced red onion.
4. It's 2 tbsp of diced red pepper.
5. You need 1 tsp of freshly ground pepper.
6. You need 1 pinch of sea salt.
7. You need 1 cup of chopped Baby Kale.
8. It's 1 tbsp of fresh diced jalapeño (+/- for heat).
9. You need 1 clove of garlic - diced.
10. It's of Top.
11. Prepare 2 each of medium tomatoes.
12. It's 1 of olive oil spray.
13. You need of Outer.
14. You need 12 each of Jenie-O turkey bacon strips.

Healthy Cupcake Omletes - w baby Kale & turkey bacon. instructions

1. Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!.
2. While baking, dice up your filling veggies and put in med mixing bowl..
3. Add salt & pepper.
4. Add carton of egg whites & mix.
5. Take bacon out & lay on paper towel, let cool to touch, about 5 minutes.
6. Thinly slice tomatoes, you'll need 12 slices total, set aside.
7. Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom.
8. Press the bacon in against the edges & twirl around to grease up cup from bacon grease.
9. Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups.
10. Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking.
11. Lightly spray the tops w olive oil.
12. Bake at 350 for 20-30 min / until egg is cooked through.
13. Remove cupcakes & let cool on a paper towel..
14. Refrigerate each in a separate wrap or bag for easy grab & go..
15. You can even freeze some for later, just thaw in fridge overnight..
16. To heat, place on paper towel & microwave for 30 seconds. Enjoy!.