Healthy English Muffin Turkey Burger. Learn how to make Banh mi-style turkey burger & see the Smartpoints value of this great recipe. Here's a taste of Vietnam in an American favorite. You'll love the fact that these burgers come together in less than half an hour and feature lean ground turkey instead of beef and English muffins instead.
Really moist & juicy, even with no eggs or breadcrumbs!
They're just as moist and juicy as the traditional.
A healthy take on burger night, these spinach and feta turkey burgers are made with lean meat and All you need is a handful of ingredients and you've got yourself a lean and tasty turkey burgers stuffed with Sometimes I'll even use the gluten-free Food for Life english muffins instead of a bun.
You can have Healthy English Muffin Turkey Burger using 13 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Healthy English Muffin Turkey Burger
- Prepare 9 of as needed English Muffin.
- It's 1 packages of Ground Turkey.
- Prepare 2 of Onion.
- It's 1 of Green, red, or Yellow Bell Pepper.
- Prepare 1 tbsp of Garlic (mashed).
- Prepare 1 tbsp of Ketchup.
- You need 1 tbsp of Mustard.
- You need 1 of as needed Ground peppercorns.
- It's 1 dash of Cajun Seasoning (optional).
- You need 1 dash of Salt.
- It's 9 of as needed Asian Greens.
- It's 9 slice of Cheese (optional).
- Prepare 1 of Avocado (optional).
This quick and healthy English muffin recipe packs in brain food, starting with a whole grain muffin to make a fiber-filled, nutrient-rich meal. Pile turkey breast and lettuce on top. Place the other half of the muffin on top to complete the sandwich. Turkey burgers jazzed up with Buffalo style or California style toppings and served on Thomas' English Muffins for a lighter.
Healthy English Muffin Turkey Burger instructions
- First take the package of ground turkey. Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did..
- Then toast your English muffins On top of one half of muffin Add: one slice of cheese if you would like Then some ketchup Then the patty Then the greens Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) Then put the other half of the muffin on top like a normal burger. And voila! The English muffin makes if suitable for breakfast If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger).
Turkey burgers are a great option for those that are looking for a leaner, healthier option to a traditional burger. We earn a commission for products purchased through some links in this article. Mmmm. pass us a bun, we LOVE a..for healthier stuffed burgers for a picnic, try my stuffed cheesy jalapeño turkey burger hack. we repurpose taco seasoning as a burger seasoning; we use a popular snack, string cheese, instead of In a bowl, mix together turkey, seasoning and chopped jalapeño. Dijon mustard, mayonnaise and sliced avocado, for topping. Toast the English muffins on the grill, then spread with mustard and mayonnaise.