Low-Carb Gratin with Okara. Great recipe for Low-Carb Gratin with Okara. I have to limit my sugar intake since I have developed gestational diabetes, so I try to come up with easy, yet delicious, low-sugar recipes. This is great for those on a diet, too.

Ingredients of Low-Carb Gratin with Okara Prepare of [For the white sauce]:. Keto Beef Stroganoff (low carb) step by step. Take butter, beef seasoned with salt and pepper, sliced onions and garlic and satay in pan until onions are somewhat cooked. You can have Low-Carb Gratin with Okara using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Low-Carb Gratin with Okara

Prepare of [For the white sauce]:.
It's 2 tbsp of Okara powder.
It's 200 ml of Milk (or soy milk).
It's 30 grams of Butter.
Prepare 2 slice of Processed cheese (melting type).
Prepare 15 ml of Heavy cream (optional).
It's 1 of Salt and pepper.
Prepare 1 of Soup stock granules.
You need of Cheese (to add on top).
Prepare 1 of Mayonnaise.

Add in mushrooms, beef broth, cream cheese, sour cream and stir until all ingredients are smoothed in. This Broccoli Cheddar Soup is the also a meal prep friendly recipe, so you can make it in a large batch and enjoy throughout the week! We wanted to make this broccoli cheddar soup not only delicious but also healthier than the store-bought version. Instead of using shredded vegan cheese.

Low-Carb Gratin with Okara step by step

Coat a frying pan with mayonnaise, fry the ingredients of your choice, and set them aside on a plate..
Melt the butter in the frying pan from Step 1. Make sure not to let it burn..
Once the butter has melted, gradually add the okara powder little by little, mixing well to prevent lumps from forming. Be careful not to let it burn..
When the okara powder becomes smooth, gradually add the milk (or soy milk) little by little, mixing well to make it even smoother..
Break up the cheese and add to the sauce from Step 4, and mix well until it completely melts and blends in. Season with salt, pepper, and soup stock granules..
Add the ingredients from Step 1 to the frying pan, and thoroughly combine with the white sauce..
Transfer to a heat-resistant dish, swirl in the heavy cream, add cheese on top, and bake in a toaster oven for about 5 minutes..
Sprinkle with panko and dried parsley before baking for a more colorful result..
You can make a stew with this white sauce. Use different ingredients to create your own recipes using this sauce..

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