Koya Dofu Gratin (Low-carb). Our new low-carb lifestyle means changes in diet and the macaroni shells in this dish are a "no no." We have the answer - our Low Carb Cauliflower Au Gratin! This will give your Low Carb Cauliflower Au Gratin a little crunch on top. Some recipes add broccoli or bacon on top, and although we love bacon.

Quick all-natural sugar free pudding can be made using tofu. This instant low carb chocolate pudding has only four ingredients with no artificial sweetener. 極上味噌ナポリタンのまるごと豆腐グラタン!🍲（低糖質）Low carb tofu gratin. Low carb Pondejo Is this potato? You can have Koya Dofu Gratin (Low-carb) using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Koya Dofu Gratin (Low-carb)

It's 1 of Koya tofu.
Prepare 1 of Egg.
It's 2 tbsp of Soy milk.
It's 1 of as required Melting type cheese.
It's 1 of Salt, pepper and garlic powder.
You need 1 of as required Mayonnaise to finish.

Low-carb content isn't the only reason tofu is a good choice for a weight-loss diet. Foods that are complete proteins contain all the essential amino acids. It can be made quickly and easily using Pork and Tofu. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce.

Koya Dofu Gratin (Low-carb) step by step

Soak the koya dofu in plenty of water for a few minutes to rehydrate. After it is rehydrated squeeze out the excess water..
Cut the koya dofu into 1 cm cubes. Mix with the melting type cheese and place onto a gratin dish. Salt and pepper..
Mix the egg, soy milk and garlic powder well and season with salt and pepper. Pour in the sauce..
Squeeze out the mayonnaise through the fine nozzle of the bottle onto the top of the gratin..
Bake for 8-10 minutes in a hot grill. Check sometimes because the mayonnaise is easy to burn (cover with aluminum foil if it is too brown)..
If you like, add several slices of fried bacon!.
This basic recipe is very handy for people who don't want to spend a long time cooking. Use whatever ingredients you prefer. I like adding prawns to this!.

This easy, low-carb Cauliflower Au Gratin is a deceptively impressive, healthy, and easy cauliflower au gratin that is high in protein, gluten-free, and clean. Tofu isn't as high in net carbs as other forms of legumes and beans, such as peanuts, black beans or peas. Because of this, it puts tofu in somewhat of a gray area when it comes to eating it on a low-carb diet. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Try this low carb cauliflower au gratin recipe to make all meals special.