Recipe: Delicious Broccoli Casserole in healthy White sauce

Broccoli Casserole in healthy White sauce.

You can cook Broccoli Casserole in healthy White sauce using 20 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Broccoli Casserole in healthy White sauce

1. It's For of Vegetables-.
2. You need 2 of medium sized Brocolli, chopped into florets.
3. You need 5-6 of French beans.
4. You need 2 of carrots diced.
5. You need 1/4 cup of Green peas.
6. Prepare 1 of medium size cubed Capsicum.
7. You need 2 teaspoons of oil.
8. It's to taste of Salt and pepper.
9. It's For of White sauce-.
10. You need 2 tablespoons of rice flour.
11. It's 2 tablespoons of butter.
12. It's 1 cup of milk.
13. It's 1/4 cup of grated cheese cheddar/ mozzarella or mix of both.
14. You need 1 teaspoon of mixed herbs.
15. Prepare 1/4 teaspoon of chilli flakes.
16. You need as per taste of Salt.
17. You need 1 teaspoon of Black pepper powder.
18. It's For of Garnish-.
19. You need 3-4 of tomatoes.
20. You need 1/4 cup of grated cheese.

Broccoli Casserole in healthy White sauce instructions

1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft..
2. Add seedings and set aside until we prepare the sauce..
3. In a pan take add butter and rice flour. Fry by stirring continuously..
4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little..
5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well.
6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour..
7. Serve hot with bread slices or enjoy as it is..