How to Prepare Perfect Swiss Chard, Tuna & Quinoa Casserole

Swiss Chard, Tuna & Quinoa Casserole. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Swiss chard patties, Swiss chard appetizers, swiss chard cakes, swiss chard recipes, Healthy Tuna Patties, Tuna Fish Cakes, Tuna Appetizers. Easiest way to make Swiss chard!

Swiss chard commonly goes by the name silverbeet or strawberry spinach and it's a great alternative to spinach in recipes. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A. Swiss chard is a leafy green vegetable that is packed with nutrients. You can cook Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole

1. You need 1 bunch of red swiss chard.
2. You need 1 small of winter squash.
3. Prepare 2 can of tuna in water.
4. It's 1 1/2 cup of quinoa.
5. You need 2 cup of vegetable broth.
6. You need 2 tbsp of olive oil, extra virgin.
7. You need 1 tbsp of dry taragon.
8. Prepare 1 of dry bay leaf.
9. You need of ground black pepper.

Rainbow Swiss chard is tossed with olive oil and roasted in the oven sprinkled with feta cheese in this hearty side dish. I've never had Swiss Chard before, so decided to try this. Sauté Swiss chard chopped leafy greens with butter and garlic! Chef Jenn Louis from Portland, Oregon, says she could eat braised greens, like this quick and healthy Swiss chard, every night.

Swiss Chard, Tuna & Quinoa Casserole instructions

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

Swiss chard, with it's bright and colorful stems, is one of the most eye-catching greens in the farmers' market. It can be prepared many ways—the leaves can be cut into ribbons and dressed raw in a salad. Swiss chard gets excellent rankings in our rating system for magnesium, iron, manganese, copper, and potassium; very good rankings for calcium and phosphorus; and a good ranking for zinc. Lift the chard out of the water, leaving the grit at the bottom of the sink. Shake off the excess water, but do not dry.