How to Cook Perfect Healthy Jugaad Salad

Healthy Jugaad Salad. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Tuna Salad is a simple comfort food favorite.

We have healthy salad Indian recipes rich in Vitamins A, B-complex and C, iron, calcium, protein and fibre. Matki Salad Recipe, Walnut and Cherry Tomato Salad, Fruity Vegetable Salad etc. This salad can be serve in a sandwich with healthy whole grain bread, on top of a green salad, filled in an avocado half, or in a lettuce wrap. You can cook Healthy Jugaad Salad using 31 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Jugaad Salad

1. It's 150 gms of herbed paneer(recipe below).
2. It's 200 gms of boneless chicken.
3. You need To taste of Salt.
4. It's 1/4 tsp of pepper powder.
5. You need 1/2 tsp of red chilli powder.
6. It's 1 tsp of ginger garlic paste.
7. It's 1 of yellow zucchini.
8. Prepare 1 of green zucchini.
9. It's 200 gms of broccoli steamed.
10. You need 1 cup of cherry tomatoes.
11. Prepare 1/2 cup of carrot sliced and par boiled.
12. It's 1/2 of red bell.
13. You need 1/2 of yellow bell.
14. Prepare A of Shredded iceberg lettuce.
15. Prepare 1/2 cup of alfa alfa sprouts.
16. You need 1/2 cup of micro greens.
17. It's of For dressing:.
18. It's 1 cup of orange juice.
19. You need 2 tbsp of olive oil.
20. It's to taste of Salt.
21. You need 1/2 tsp of pepper.
22. You need 1-2 tbsp of apple cider vinegar.
23. You need 1 tsp of sugar.
24. You need of For herbed paneer.
25. It's 2 cups of milk.
26. Prepare 1 tbsp of vinegar.
27. Prepare To taste of Salt.
28. Prepare 2 tsp of mixed herbs.
29. Prepare 2 tsp of chives chopped.
30. It's 1/2 tsp of chilli flakes.
31. It's As needed of Cheese cloth.

This recipe for Healthy Tuna Salad is a version made with greek yogurt instead of mayonnaise. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Dressings like ranch, blue cheese, and Thousand Island are often high.

Healthy Jugaad Salad instructions

1. Herbed paneer : Boil the milk and add vinegar to it so that the milk curdles. Strain and wash the curdled milk. Now add salt, chives, mixed herbs and chilli flakes to it. Mix well. Tie it up in a cheese cloth and place on a strainer with a heavy stone or lid on top. It will firm up in one hour..
2. Marinate chicken with some oil, salt, pepper, ginger paste and red chilli powder and bake at 180°C for 15 to 20 minutes till tender. Cut into small bite-size pieces..
3. Prepare dressing : mix orange juice, vinegar, salt, pepper, apple cider vinegar, sugar and olive oil and set aside..
4. In a large bowl mix all the veggies(zucchini, carrots, broccoli, cherry tomatoes and yellow and red bells.) Now add the shredded lettuce, chicken, alfalfa sprouts and the herbed paneer. Toss well. Add the prepared dressing and the micro greens. Mix well. Cling and keep in the fridge for one hour. Serve chilled..

Healthier versions of chicken salad, pasta salad, tuna salad. Find the salad you love, just a little bit healthier. This Vegetable Salad Recipe is a summer salad that is sure to make you fresh and light. this This healthy cold vegetable salad is great in the summer when all the produce is fresh and green! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily.