Baffulo wraps with healthy salad. Buffalo Chicken Salad Wraps Craving the flavor of Buffalo wings when watching the game? Here's a healthy twist on the wings—a chicken salad packed with the flavors of the wings that makes a great option whether it's game day or not. Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap can make them a calorie-packed lunch or dinner.

If you're in a hurry, skip the skillet and and just heat the chicken topped tortilla in the microwave (affiliate link). Replace the ranch with your favorite low-fat dressing, or skip the dressing all together and use a little more hot sauce. Try something new and order a specialty wrap - like the Big Mike with pesto chicken and field greens, the Thai Chicken, or the Joe's Deli fan favorite: Hummus Wrap, winner of the Taste of Buffalo Healthy Choice award! You can have Baffulo wraps with healthy salad using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Baffulo wraps with healthy salad

It's 1 cup of chicken cubes.
It's 1/2 tsp of salt.
It's 1/2 tsp of black pepper.
Prepare of 2 tbsp bafflo sauce.
You need of 2 tbsp mayonnaise.
It's of 2 tbsp capsicum.
It's of 2 tbsp onion slice.
It's of Ingredients for wraps.
Prepare of 1 cup maida.
It's of 1/2 tsp salt.
Prepare of 1/2 tsp sugar.
It's of 1 tbsp oil.
It's of 1/2 tsp baking powder.
You need of Water to Knead dough.
Prepare of 1 cup healthy salad.

Joe's Deli's wraps are made fresh for you. Heat the vegetable oil and butter in a large skillet over medium-high heat. They're loaded with shredded buffalo chicken and topped with fresh veggies! Try out our Grilled Buffalo Chicken Salad or our Buffalo Chicken Zucchini Boats!

Baffulo wraps with healthy salad instructions

Take a bowl marinate chicken with pepper and salt for 10 minutes then take 1 tbsp of oil and grill it well until chicken is tender, now pour the buffalo sauce stir it well lastly add buffalo sauce, and vegetables stir it for 2 minutes, buffalo chicken is ready..
Now pour the for the tortilla wrap we Knead a dough, take a bowl add all the ingredients of dough and Knead it well for 5 minutes, now cover it and keep aside for 20 minutes..
Now heat the tawa and make tortilla like roti, take a small balls roll with the rolling pins to give shape of roti then pour on tawa and cook it low flame upto light marks..
Now for assemble the baffulo wraps take 1 tortilla add mayonnaise and buffalo chicken and vegetables and wrap it then grill it on pan..
Now make a healthy salad and buffalo wrap is ready to serve..

This Healthy Buffalo Chicken Wrap is a delicious option for lunch on-the-go! Prep the chicken Sunday night, cut the veggies and make your wraps. You can prep a couple wraps for the first couple days of the week or you can have all the ingredients prepped and prepare the wrap before you head to work in the morning. Wawa's Ready-to-Go salads are a fresh, quick, easy option for lunch, dinner, or a snack. They're available in many mouth-watering varieties, such as Garden and Chicken Caesar, and are found in the Express Case.