Non-Fried Healthy Chicken Karaage. Karaage (Japanese fried chicken) is easily one of the greatest fried chickens in the world. It's exceptionally flavorful, juicy and ultra crispy, and absolutely worth hanging out at the stove for! Learn the simple techniques and fry up some glorious chicken at home today.

Chicken karaage is a traditional Japanese dish of marinated fried chicken, but this variation is baked in the oven as a healthier alternative. Chicken Karaage, a.k.a Japanese Fried Chicken, is crispy on the outside and super moist within. Delicious as an appetizer or serve with rice to turn it into meal. You can cook Non-Fried Healthy Chicken Karaage using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Non-Fried Healthy Chicken Karaage

It's 600 grams of Chicken thigh meat.
It's 1 piece of ○ Ginger (or grated).
Prepare 2 clove of ○ Garlic (or grated).
You need 2 tbsp of ○ Soy sauce.
Prepare 2 tbsp of ○ Sake.
Prepare 5 tbsp of Flour (cake flour).
It's 5 tbsp of Katakuriko.
You need 1/2 of Lemon.

The one non-negotiable essential for frying is an accurate digital thermometer - I wouldn't advise trying this recipe without a Thermapen. With a crisp shell surrounding juicy chicken, Karaage (Japanese Fried Chicken), is a staple of Japanese home I love fried chicken of all kinds, but of all the fried chicken in the world, Karaage is my absolute favorite. Its exquisite balance of taste, texture, and aroma is unbeatable, and like pizza. Karaage Fried Chicken. featured in Japanese Lunch.

Non-Fried Healthy Chicken Karaage instructions

Put the ○ ingredients in a bowl and mix together..
Cut the chicken thighs and add to the combined ingredients from Step 1. Rub gently with your hands and leave to marinate for 30 minutes..
Put the flour and katakuriko into a bag and mix together. Add the marinated chicken a few pieces at a time, close the bag and mix to coat..
Coat each piece evenly with the flour as shown. Shake off any excess..
Line a baking sheet with parchment paper. Line the chicken and don't crowd it..
Preheat the oven to 250°C, and bake the chicken for 10-15 minutes. It's done when it's a nice golden brown..
Transfer to serving plates with lemon wedges. Enjoy it while piping hot..

In a large bowl, combine the chicken, sake, sugar, soy sauce, ginger, and garlic. Karaage (唐揚げ空揚げ or から揚げ, [kaɾaːɡe]) is a Japanese cooking technique in which various foods—most often chicken, but also other meat and fish—are deep fried in oil. As I always like to point out, everyone has their own definition of "healthy". I think if you bake chicken instead of Oil the rack: You have to make even non-stick coated wire rack less sticky. Spray with cooking spray very well or brush with a brush dipped in olive oil.