Recipe: Appetizing Healthy oven friend chicken

Healthy Food Recipes.

Healthy oven friend chicken. While your oven is preheating, add butter to a pan and pop it into the oven. Then get busy coating your chicken in the flour mixture. Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated.

Healthy oven friend chicken I've always loved deep-fried chicken, but we all know it's loaded with fat and calories. This version skips the frying and is coated with lightly oiled panko, then cooked in a hot oven instead of a pot of vegetable oil. You need only a handful of ingredients for Ina Garten's Oven-Fried Chicken recipe from Barefoot Contessa on Food Network; buttermilk keeps the meat extra moist. You can have Healthy oven friend chicken using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy oven friend chicken

  1. Prepare 1 kg of chicken (washed and drained).
  2. Prepare of Lemon juice.
  3. It's of Salt.
  4. Prepare of Egg whites water or cold.
  5. Prepare of Pepper.
  6. Prepare of flour Seasoned.
  7. Prepare of panko breadcrumbs Seasoned.

View Recipe: Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce These chicken fingers will have your loved ones—especially the kids—begging for an encore. The crunchy coating of lightly breaded chicken and the sweet and slightly tangy zing of the dipping sauce are a perfect paring. Great news--crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy.

Healthy oven friend chicken step by step

  1. 1)cut the chicken into 8 pieces or so.
  2. Marinate chicken with lemon juice, salt, pepper and keep it for atleast an hour..
  3. After an hour dip them in seasoned flour and then dip them in egg whites and then sip then in the seasoned panko breadcrumbs..
  4. Bake in a preheated oven at 210 degree c for 40-45 minutes or until golden brown..

A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. As I always like to point out, everyone has their own definition of "healthy". I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of bread crumbs and cereal, you take fried chicken to the next level. How to make Low calorie Skinny Oven-Fried Chicken. This recipe is really easy to make.