Healthy Breaded Chicken with Salad. The easiest, healthy baked breaded chicken recipe, an all-around super tasty recipe, perfect for the whole family, kids love it! The chicken is baked, not deep-fried making it healthy; tasty; easy to make; stacked with fresh herbs, brown bread, and the coating keeps the chicken moist and tender. Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad.

Find a tasty low-calorie chicken dish for tonight's dinner. Serve with a simple green salad and focaccia for a feast! This delicious one-pot meal consists of a homemade tomato-mushroom sauce over breaded chicken breasts. You can have Healthy Breaded Chicken with Salad using 18 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Breaded Chicken with Salad

Prepare of - Dressing --.
Prepare 1 Tbs of Dijon Mustard.
It's 4 tsp of honey.
It's 3 tsp of balsamic vinegar.
It's 4 tsp of olive oil.
Prepare of - Chicken --.
It's 3 of egg whites.
Prepare 125-150 g of bread crumbs.
It's pinch of rosemary.
It's pinch of salt.
It's 500-600 g of chicken breast (about 12-15 mini fillets!).
Prepare of - Salad --.
You need Bag of mixed greens (I use about 1.5 to make 3 servings).
It's 2 of red bell peppers.
Prepare 12 of cherry tomatoes.
It's 1 of medium cucumber.
It's 2 of carrots - shredded.
It's 1 of avocado.

Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. Baked Chicken Milanese with Arugula Salad and Tomatoes. This healthy chicken salad recipe has the perfect combo of creamy sauce, shredded chicken breasts and crunchy mix-ins. This Easy Chicken Salad Recipe is a healthier version of the traditional chicken salad we all love.

Healthy Breaded Chicken with Salad instructions

This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting..
Preheat the oven to 190C/170C with fan.
Crack three egg whites in a bowl and beat with a fork until soft and airy..
Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined..
If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast).
Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken..
Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through..
Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together..
For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste..
When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!.
PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it..

Made with shredded chicken breasts, greek yogurt and grapes, it has the. Our Classic Healthy Chicken Salad with Apples is a classic recipe made with a healthy twist! It's very similar to Waldorf Chicken Salad, but made with a delicious Cranberry Chicken Salad with Apples. Place shredded chicken, green apple, red onion, celery, and dried cranberries into a large bowl. Easy low fat Healthy Chicken Salad Recipe that is a must for hot summer days, lunches and quick dinner.