Healthy potatoes chicken kebab... Chicken Diabetic Friendly Light and Healthy Mains. Spicy Chicken Kebabs with Lemon Potatoes. Grilled kebabs are one of my favorite weeknight meals and are a good way to use up whatever's in the fridge!

Recipes in Urdu and English Chicken Potato kabab Recipe in English: Ingredients: -Aalo. Transfer the potatoes to plates, distribute the salad over them and lay the kebabs on top. Serve drizzled with yogurt sauce and garnished with chives. You can cook Healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Healthy potatoes chicken kebab..

Prepare of For chicken.
You need 400-500 GM of chicken boneless (you can use bone in too).
You need 2 of black cardemom.
It's 2 inches of long cinnamon stick.
You need 1 tsp of Chinese salt.
Prepare 1 tsp of garlic powder.
Prepare 3-4 tbs of Soya sauce.
Prepare 2 of green chillies.
Prepare 1 tsp of Crushed red chillies (optional).
You need 3 tbs of oil.
You need 2-3 tbs of Finely chopped spinach leaves.
It's 1/4 cup of chopped Fresh coriander.
Prepare of For mashed potatoes.
It's 1 kg of potatoes.
It's of Salt to taste while boiling.
You need of For coating.....
Prepare 1 of egg use more if needed.
Prepare 2 tbs of milk.
You need 1 cup of bread crumbs I've used homemade.
It's 3 tbs of patent flour (maida).
You need 1 tbs of cornflour.
You need 1 tbs of samolina (sooji).
Prepare 1/4 tsp of Salt.
Prepare 1/2 tsp of garlic powder.
You need 1/2 tsp of black pepper.

This easy and healthy recipe shows you how to whip up your own chicken kebabs in no time. Although they have gotten a bad reputation as being the culprit of ever-expanding waistlines, carbs actually play an important role within the body. Carbohydrates are the body's main source of fuel. Although you shouldn't completely eliminate carbs from your diet, keeping..

Healthy potatoes chicken kebab.. instructions

Wash and peel potatoes and then in deep bottom pan boil these with salt... I've boiled with 1 tbs spoon salt....
When these will be boiled strain water.... I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals......
Then mashed them immediately... because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes.... potatoes are ready.
Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce....now boil on low flame.... until tender and dries out all water with it....
Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs.
Now take a frying pan again add 3 tbs oil and add shredded chicken... crushed chillies... garlic powder.... green chillies...soya sauce.. Chinese salt and stir it for 30 to 45 seconds only......
Now turn off the heat....and add fresh coriander and thinly chopped spinach..... don't boil the spinach just used as mint or coriander.....
Now chicken is ready too....mix both chicken and potatoes...and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties....
In frying pan add oil for shallow fry....not deep fry....heat up oil on slow flame.
Beat egg with milk separately in a bowl.....and keep aside.
Mix all dry ingredients for coating in a bowl too....
Take patties one by one and dip in beaten egg first then in crumbs mixture...roll and coat well..... coat all petties.....
Now check oil by adding little piece of bread or mixtures...if bubbles the oil it's means it is ready for frying......now fry the patties until super crispy and nice golden brown colour.......
Take out on Paper or tissue....to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely.....serve with tomato ketchupn mayonnaise.....you can enjoy these with chapati, rice, and in tea time.... happy cooking.

Healthy Chicken Kebab Recipes on Yummly Greek Chicken Kebabs With Tzatziki Sauce, Healthy Tandoori Chicken Kebab, Tandoori Chicken Pinchitos Morunos de Pollo Recipe (spiced chicken kebabs)Spain Buddy. ground coriander, cinnamon, bay leaf, ground black pepper, ground ginger and. Chicken Kebab - easy recipe with the juiciest and best kebab ever! Threaded on skewers and marinated with olive oil, lemon juice, paprika, garlic The meal is low in fat, with lean chicken meat, plus healthy spices. Kebabs are also perfect for weekly meal prep.