Recipe: Tasty Foil-baked Healthy Chicken Tenders and Onion

Foil-baked Healthy Chicken Tenders and Onion.

You can have Foil-baked Healthy Chicken Tenders and Onion using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Foil-baked Healthy Chicken Tenders and Onion

1. It's 3 of Chicken tenderloin.
2. It's 1/2 of Onion.
3. Prepare 1 of Umeboshi.
4. Prepare 5 grams of Butter.
5. Prepare 1 of Salt and coarsely ground pepper.
6. It's 1 of Pizza cheese.
7. You need 1 of to garnish Finely chopped parsley.

Foil-baked Healthy Chicken Tenders and Onion step by step

1. Boil the chicken tenders in water to remove the bitterness. Shred the meat..
2. Cut the onions into wedges and fry with butter until they soften. Sprinkle with salt and pepper..
3. Make a foil plate. Combine the onions, chicken tenders, umeboshi and pizza cheese in this order on the plate. Bake in an oven until the cheese melts..
4. Garnish with finely chopped parsley..