Recipe: Perfect Healthy Baked 'fried' GF chicken MayFC

Healthy Baked 'fried' GF chicken MayFC.

You can cook Healthy Baked 'fried' GF chicken MayFC using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Baked 'fried' GF chicken MayFC

1. You need 4 pieces of chicken thigh/drumsticks.
2. You need of Flour / GF flour for dusting.
3. Prepare 1 of egg.
4. You need 2 tsp of Garlic powder.
5. Prepare 2 tsp of Paprika.
6. It's of Black pepper.
7. You need of Salt.
8. It's of Optional spices: thyme, fennel, white pepper. Anything.
9. You need of Crimbles GF bread rums / Panko breascrumbs.
10. You need of Olive oil.

Healthy Baked 'fried' GF chicken MayFC step by step

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage.
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix.
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces.
5. Place in oven at 180c for 45 minutes until brown and crispy..