One-minute mug muffin. A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. Another thing I like to do with one of the minute microwave muffin in a cup is use it to make a low carb breakfast sandwich. Each muffin is rather thick so you can slice it again for thinner.
I mean, could it be any easier?
I am still stunned at the amazing quality and creativity out there.
And I wanted to gather it all into one place and present it.
You can cook One-minute mug muffin using 5 ingredients and 6 steps. Here is how you achieve that.
Ingredients of One-minute mug muffin
- Prepare 4 of dessert spoons almond flour.
- It's 1/4 teaspoon of baking powder (optional).
- Prepare 1 tablespoon of olive oil.
- You need 1 of egg.
- You need to taste of Salt and pepper.
This one is all-flax (flourless), gluten-free, freakishly easy, and remarkably awesome in taste, texture and overall deliciousness. I am typically ravenous when I return from teaching my early morning exercise classes, a state that is amplified further because I spend. Savory or sweet, one minute muffins are quick, provide easy portion control, and can be a great on-the-go breakfast option. This video showcases one of our.
One-minute mug muffin step by step
- Spoon almond flour into medium sized coffee mug (with baking powder if using, for more rise and faster cooking but I prefer taste without).
- Add olive oil, egg, salt and pepper. Mix well with a fork..
- If batter is very thick, you can thin with a little milk or cream..
- Cook at full power in microwave oven for one minute. If not fully set on top, cook for a further 30 secs..
- Remove from mug, slice and butter while still hot..
- Eat with accompaniment of choice..
The thing is, mug cakes, mug brownies, and mug muffins are notorious for being considered unhealthy or loaded with sugar. Not only that, but the use of microwave has been a heated topic, with many finding its use to void the nutritional content of foods. While I have no qualms using a. These microwave mug muffins are mini and perfect if you're baking for one or don't have much time. I've been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day!