Recipe: Perfect Low carb veggie egg muffin

Low carb veggie egg muffin. Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. Low carb and high in protein. Perfect as a full meal or filling snack.

The egg base is The best part of these muffins? They're like mini fritatas and are completely easy to make. Simply layer the veggies and cheese you'd like to use in. You can cook Low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low carb veggie egg muffin

1. It's 12 of eggs.
2. It's 1 1/2 cup of cheddar jack cheese.
3. You need 1 of zucchini shredded.
4. It's 1 1/2 cup of fresh spinach chopped.
5. It's 7 of mushrooms stemmed and diced (any kind you like, i used white ).
6. It's 1 of carrot shredded.
7. You need 1/2 cup of 2% milk.
8. You need 1/2 cup of water.

Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Decide what other meat and/or vegetables you want to include in your person egg muffin variation. Cut the vegetables into small bite-sized. Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb - Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb, paleo breakfast egg muffins recipe ever!

Low carb veggie egg muffin instructions

1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
2. Crack open and beat all 12 eggs in a big bowl along with the milk and water..
3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
6. After cooling flip over on to baking sheet and let cool an additional 3 min..
7. Enjoy. 2 per serving. I can get 24 out of this recipe.

These Healthy Veggie Egg Muffins are packed with tons of flavor, are super easy to make, and are perfect for grabbing on-the-go during those These muffins are high in protein, low in carb and taste amazing with a dollop of salsa! Meal prep is absolutely essential in our household during the week so. This recipe would be perfect for those of you who are super busy, but wants to feed yourself a healthy, low carb and low-calorie breakfast. These healthy egg muffin cups are filled with veggies, toasty warm, filled with protein, and can be made in advance! Pour the egg/veggie mixture evenly into the muffin pan.