Recipe: Perfect Best Healthy Green beans in Tomato Sauce

Best Healthy Green beans in Tomato Sauce. Healthy and easy this recipe for green beans in tomato sauce is delicious. Smothered in a thick, rich tomato and garlic sauce good any time of the Green Beans In Tomato. Onions, garlic and diced tomato are cooked down to a thick rich sauce.

We Italians place the green beans water to barely cover add chopped garlic chopped onion olive oil sauce or tomatoes chopped parsley seasoning -- and let simmer uncovered. If tomatoes are ready at the same time, I'll use them (peeled and seeded) for the sauce, along with fresh herbs. A typical Thanksgiving side dish is Green Bean Casserole. You can cook Best Healthy Green beans in Tomato Sauce using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Best Healthy Green beans in Tomato Sauce

1. Prepare 1 kg of green beans.
2. Prepare 1 of large onion, chopped.
3. Prepare 4 cloves of garlic, sliced.
4. You need 4 of large tomatoes, peeled and chopped.
5. It's 2 tablespoons of olive oil.
6. You need of salt.
7. It's of pepper.

Green beans swim in butter and cream sauce, then they're It's also a great recipe to make ahead, which can cut down on your holiday prep time; the green beans taste even better after marinating overnight. Especially delicious turns green beans in conjunction with marinated tomatoes. To complete the dish can sprinkle with sesame seeds — you get a little Asian-style. Sesame seeds in a frying pan fry until.

Best Healthy Green beans in Tomato Sauce step by step

1. Remove the ends of the beans. Wash the beans and cut them into 2 or 3 pieces each..
2. In a saucepan, heat the oil and fry the onions and garlic until tender. Then add the green beans and simmer until the beans slightly change color..
3. Add salt, pepper, and stir in the tomatoes. Then add water just enough to cover the bean mixture and stir..
4. Reduce the heat, cover and simmer for 30 minutes or until the beans are tender and the sauce has thickened..
5. Serve cold and with pita bread..

Other vegetables like green beans can be cooked later on. So, in the evening when I relax to In a food processor blend the tomatoes together with the tomato paste and add them to the beans, as well as some water to Kopiaste, is all about healthy eating and living. Drain the beans, then mix with the tomato and feta. The BEST homemade healthy green bean casserole made with fresh green beans, mushrooms, a creamy parmesan sauce and topped with homemade crunchy baked onions. Lightened up from the traditional version and perfect for Thanksgiving!