Parker's Vegetarian Teriyaki. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight family-friendly meal! It consists of a quick sauce & veggies served over cooked quinoa! Teriyaki (kanji: 照り焼き) is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar.

Use it for teriyaki shrimp, chicken, beef and more. Want to get that great teriyaki flavor into your favorite dish? This marinade has all that flavor and is perfect for anything that hits the grill. You can cook Parker's Vegetarian Teriyaki using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Parker's Vegetarian Teriyaki

It's 1 packages of Extra firm tofu pressed and cut into cubes.
It's 1 packages of Broccoli slaw.
You need 3 of Mushrooms cleaned and diced.
It's 2 of Mini bok choy cut into small pieces.
It's 2 tbsp of Ginger finely chopped.
Prepare 1 tbsp of Garlic finely chopped.
You need 1/4 cup of Onion chopped.
Prepare 6 tbsp of Low sodium soy sauce.
You need 2 tbsp of Honey.
You need 1/4 cup of Water.
You need 1 tbsp of Peanut oil.

This teriyaki one-pan meal is kid-friendly and easy — what more do you want? When picking the veggies for this dish, stick to fresh vegetables that you'd find in a Japanese restaurant, and think. To make Tofu Teriyaki: Combine all ingredients except tofu in shallow container. Top with Tofu Teriyaki, avocado, carrots, and cucumber.

Parker's Vegetarian Teriyaki step by step

Mix together honey, water, and soy sauce and set aside..
Lightly coat the pan with peanut oil and heat pan over med high heat until hot. Add tofu to pan and lightly pan fry until it is lightly golden brown..
Add 1/4 of the sauce mixture to tofu and cook an additional minute..
Add onion to pan and cook an additional 2 minutes..
Push tofu mix to side of pan and add garlic and ginger to open side of pan. Add a drop of oil and cook for 2 minutes while continuously stirring. (You can also remove the tofu mix from pan if it makes it easier for you)..
Add remaining veggies and sauce. Stir and cover. Turn heat down to med-med low and let it cook for 5 minutes. Make sure to stir it. Serve with rice or noodles..

Garnish with extra nori, sesame seeds, and green onions. These teriyaki mushroom bowls are the bomb. Excuse the obnoxiousness, but seriously - juicy mushrooms in a sweet, salty and sticky sauce? How to make a teriyaki tofu vegetarian stir fry with walnuts. Perfect for vegans and vegetarians or anyone that wants to limit their meat intake.