Easiest Way to Prepare Appetizing Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Bamya Recipe - Egyptian Edition Okra is a vegetable that is rich in vitamins and minerals. And although it's not widely popular, it's still respected in the vegetables kingdom. Sometimes one might find it hard to incorporate into one's diet, because let's face it, there aren't many recipes out there that require or even suggest the use of okra.

This is my mum's recipe , although she is Russian, she spent most of her life living in Jordan and have learned Middle Eastern cooking from our Arab neighbors. Heat oil in a large pot over medium-high heat. Vegan Dinner Recipes Vegan Dinners Vegetarian Recipes Cooking Recipes Healthy Recipes Vegetarian Dish Moroccan Vegetable Tagine Recipe Moroccan Vegetables Moroccan Tagine Recipes.. You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. You need 400 gms of Okra.
2. Prepare 500 mls of Vegetable Stock.
3. Prepare 350 mls of Passata.
4. You need 1 of Medium Onion (finely chopped).
5. Prepare 2 of Garlic Cloves (crushed).
6. You need 1 of Lemon (juiced).
7. You need 2 tbs of Olive Oil.
8. You need of The Spices.
9. You need 2 of Bay Leaves.
10. You need 2 tsp of Ground Cumin.
11. You need 2 tsp of Ground Corriander.
12. It's 1/2 tsp of Cayenne Powder.
13. It's 1 of dried Chili.
14. It's to taste of Salt & Pepper.

Lebanese sfeeha or sometime called lahm bi ajeen, which basically means lamb in dough, are amazing little meat pies that full of. Cover the saute pan with a lid, vented at the edge. Bamia is such a hearty stew despite the number of ingredients. I love serving this on a cold day with a bed of rice and a salad.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

You can make this recipe vegetarian by omitting the beef without the flavor being compromised. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. This Southern Egyptian dish is great served with flatbread or kochari. Bamia is a simple Okra (Bhindi/Lady's Finger) and Tomato stew, popular across the Middle East. Okra is gently simmered with tomatoes to make this classic dish, which can be served with Rice or bread.