Easiest Way to Cook Tasty Quick Healthy Stir-Fry

Quick Healthy Stir-Fry. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! I grew up in Ukraine on real food. As an adult, I tried many diets without results.

Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day. Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours. You can cook Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Quick Healthy Stir-Fry

1. It's of Vegetables.
2. Prepare 2 cup of Julienne carrots.
3. It's 1 cup of sliced cabbage.
4. Prepare 1 of sliced red pepper.
5. It's 3 of baby marrows.
6. It's 1 cup of broccoli.
7. It's 1 cup of cauliflower.
8. You need 2 tsp of olive oil.
9. You need of Meat.
10. You need 2 of portions of skinless chicken, pork or beef.
11. Prepare 2 tbsp of soy sauce.
12. It's 1 tsp of minced garlic.
13. You need 2 tsp of olive oil.

If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. Stir-frying is a Chinese cooking technique that is done over high heat and with a small amount of oil. Vegetables and proteins are tossed together in a wok, which is a round-bottomed pan, shaped like a bowl.

Quick Healthy Stir-Fry step by step

1. Chop all the vegetables into small bite-size pieces and set aside..
2. Cut the meat into strips..
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
5. When both mixtures are cooked, add them together..
6. Serve on it own or with quinoa,cous-cous or rice..

The bottom of the wok gets the highest temperature, and the ingredients that call for lower heat. How to Make Chinese Chicken Stir-Fry Stir-Fry: The Perfect Go-To Meal for Wellness Mamas Whatever the flavors and ingredients used, stir fry is always quick, easy, and makes it easy to. This healthy stir-fry recipe uses only herb seasonings to add flavor to your dish. You may also set aside some leftovers and pack them into meal prep containers for the next day. Check out this video for the quick chicken and veggies stir-fry recipe These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers.