Healthy breakfast in bed. A healthy breakfast has many health benefits, so try not to skip it. Breakfast replenishes the stores of energy and nutrients in your body. People who do not have breakfast may not meet their recommended daily intakes of fibre, vitamins and minerals.
No cooking, just a quick fridge dash.
Plus, the protein-rich Greek yoghurt, hazelnuts and oats with all the antioxidants from the blueberries take away.
This healthy breakfast casserole is flavorful, cheesy, easy to make ahead and much lighter than traditional breakfast casseroles!
You can cook Healthy breakfast in bed using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy breakfast in bed
- It's 100 gr of instant baked beans.
- It's 1 of egg.
- Prepare 1/2 tsp of unsalted english butter/any.
- It's 2 tbsp of tomato sauce.
- It's 1/2 tsp of white pepper.
- Prepare 1/2 tsp of salt.
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Healthy breakfast in bed step by step
- Heat up some butter in a nonstick pan (i prefer to use Happy Call), add in the instant baked beans, close the lid for about 2 mins.
- Add in 2 tablespoon of tomato sauce, close the lid and let it cook.
- Shift the baked beans to one side of the pan, crack the egg and close the lid for about 2 mins.
- Add in a pinch of white pepper and salt, then your dish is ready to serve.
- Happy trying ^•^.
Female Eating Healthy Breakfast in Bed. Top View Woman Eating Breakfast and Using Touchpad. Making someone breakfast in bed is a nice gesture. While the standard breakfast-in-bed fare is pretty straightforward-you make breakfast and put it on a tray or table so that the person can put it on their l. This is both healthy and refreshing.