Easiest Way to Make Appetizing Mock Meat Stir-Fry (Kid Friendly, Vegan)

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Mock Meat Stir-Fry (Kid Friendly, Vegan). If your kids aren't ready to give up real meat burgers or chicken-tenders, try transition foods first. Try this African peanut butter stew (get them to add the PB to the pot), for example, a delicious satay sauce, or try simply adding nuts to your favorite stir-fry. Everyday Easy Meals, Breakfast and Snacks to eat as a family.

Mock Meat Stir-Fry (Kid Friendly, Vegan) Simple and delicious, this recipe is sure to be a winner at the table! Cinnamon Roasted Sweet Potatoes and Cranberries. Mashed Potatoes with Fried Onions and Coconut Oil. You can have Mock Meat Stir-Fry (Kid Friendly, Vegan) using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Mock Meat Stir-Fry (Kid Friendly, Vegan)

  1. Prepare 1 of onion, peeled and cubed.
  2. Prepare 2 of carrots, peeled and chopped.
  3. It's 6 of shiitake mushrooms (you can also use champignon or others), sliced thinly.
  4. It's 1 cup of mock meat, immersed in water for 5-10 minutes.
  5. It's 1/2 tsp of salt.
  6. Prepare of Black pepper according to your preference.
  7. You need 1/2 cup of broth (mushroom broth).
  8. You need 1 tsp of sesame oil.
  9. You need 1 tsp of garlic paste.
  10. Prepare 1 tbsp of oil.

Onion rings are like the best thing ever, right? A vegan mom's guide to stress-free, fun and healthy meals for the family. Browse top rated kid friendly stir-fry recipes. Stir-Fried Broccoli with Chili-Garlic Sauce, LIPARDO'S PUTO (STEAMED CAKE), etc.

Mock Meat Stir-Fry (Kid Friendly, Vegan) instructions

  1. Squeeze the mock meat to remove water. Set aside. If it is a bit hard, pour more water and wait for 5 minutes. Squeeze again to remove the water..
  2. Pour oil into a pan, make sure that the pan is big enough. Use medium heat..
  3. Put the cubed onion into the pan, stir occasionally. When it's a bit translucent, add the mock meat, then carrots, then mushrooms. Add garlic paste and stir well..
  4. Add salt, black pepper, and sesame oil. Adjust the taste..
  5. Lower the heat. Pour the broth. Stir occasionally. When the carrot has changed color and can be pierced by a fork easily, it is done..
  6. Serve warm with rice..

This is a bit of a make-shift stir fry that came out great. A huge shout out goes out to our boy Brian Patton. In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine. Even kids go for vegan meals like juicy, meatless burgers. Granted, if kids have never seen a vegetable and believe that everything should be deep-fried, they may be a little harder to please.