How to Make Tasty Choy Sum and Mushroom Stir Fry *Vegan

Choy Sum and Mushroom Stir Fry *Vegan. This bok choy and mushroom vegetable stir-fry recipe are both vegetarian and vegan. If you need it to be gluten-free as well, check the ingredients Vegetable stir-fries are a quick and easy vegetarian and vegan dinner idea that most people enjoy (with or without tofu), and so they really should be a. Super fast, super simply, yet super tasty.

It uses oyster mushrooms which is identified as a low-FODMAP item. Bok choy means "white vegetable" and it comes in several varieties. This recipe was developed for large heads of bok choy shaped like romaine lettuces, with. You can have Choy Sum and Mushroom Stir Fry *Vegan using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Choy Sum and Mushroom Stir Fry *Vegan

1. You need 2 bunches of choy sum.
2. You need 200 gr of button mushroom.
3. You need 1 of tomato.
4. It's 5 of garlic cloves.
5. You need 1 of red long chili (optional).
6. It's 1 tsp of salt.
7. Prepare 1/2 tsp of pepper.
8. Prepare 1/2 tsp of sugar.
9. You need 2 tbsp of cooking oil.
10. You need 1 cup of water.

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. It's especially good with earthy mushrooms. Thoroughly drying the bok choy before cooking ensures that you don't end up with a watery sauce.

Choy Sum and Mushroom Stir Fry *Vegan instructions

1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms..
2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins..
3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well..
4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins)..
5. Enjoy...

Vegetable Spotlight: Stir-Fried Choy Sum (Gunsho). When I have no idea how to cook an unfamiliar veggie, I usually roast it or stir-fry it. Choy sum was no exception to this rule. Whether you're vegan, vegetarian, Keto, low-carb or just a foodie, you're going to love this easy Asparagus and Mushrooms Stir Fry recipe! Home » Recipes » Spicy King Oyster Mushroom Stir-fry (Vegan!) It goes great with a bowl of steamed rice, and maybe an additional dish of leafy greens (like our stir-fried baby bok choy) for a full meal!