Recipe: Tasty Carrot and Green Bean stir Fry *Vegan

Healthy Food Recipes.

Carrot and Green Bean stir Fry *Vegan. Use green beans (string beans) or french beans (haricots verts) in this recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves.

Carrot and Green Bean stir Fry *Vegan It is also a good way to add in a vegetable to your everyday diet. Easy Green Bean Broccoli Stir Fry - An easy vegetable side dish for any night of the week. Just a few ingredients are needed, but it brings lots of flavor and nutrients. You can cook Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Carrot and Green Bean stir Fry *Vegan

  1. You need 5 of fresh carrots.
  2. You need 1/2 kg of fresh green bean.
  3. You need 1 of red onion or 10 shallots.
  4. It's 5 of garlic cloves.
  5. You need 2 of bayleaves.
  6. Prepare 2 cm of galangal.
  7. Prepare 1 of red long chili (optional).
  8. You need 1 of tomato.
  9. You need 1 tsp of salt.
  10. You need 1/2 tsp of sugar.
  11. It's 1/2 tsp of pepper.
  12. You need 2 tbsp of cooking oil.
  13. Prepare 1 cup of water.

Serve it as a side or over pasta or rice. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out. Broccoli, Green Bean, and Tofu Stir-fry.

Carrot and Green Bean stir Fry *Vegan instructions

  1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
  2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
  3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
  4. Put carrots and green beans in, pour some water, stir it well..
  5. Cover it and lower the fire, cook until the veggies soften..
  6. Enjoy it with rice or bread..

Source: Broccoli, Green Bean, and Tofu Stir-fry. This Broccoli, Green Bean, and Tofu Stir-fry by The Meatless Monday Family Cookbook, Jenn Sebestyen is. Carrot and Green Bean stir Fry *Vegan Aini Australia. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside. Stir fry this and stir fry that.