Healthy Vegan Vegetable Frittata in Microwave. Add ham, onion and green pepper. Stir in eggs, salt and pepper. And voila, a delicious, vegan frittata to serve to family and friends!
Use my frittata recipe formula to make this your own - try.
My husband and I started the south beach diet and got tired of plain eggs and bacon after a few days.
You can put almost anything into this to make it your own--we also like mushrooms, onions, bell peppers, tomato juice, ham, cheddar cheese, or even the eggs alone.
You can cook Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Healthy Vegan Vegetable Frittata in Microwave
- It's 1 tablespoon of olive oil.
- Prepare 1 of medium potato, diced (with or without the skin).
- It's 1 of small onion, diced.
- It's 1 of Yellow bell pepper, diced.
- Prepare 1 of zucchini, diced.
- You need 2 cloves of garlic, minced.
- Prepare 8 of cherry tomatoes, quartered.
- You need 10 of black olives sliced.
- You need 1/4 of th teaspoon salt.
- Prepare 1/4 of th teaspoon freshly grounded pepper.
- Prepare of For the Batter.
- You need 1/2 cup of garbanzo bean flour or corn flour.
- You need 1/2 teaspoon of baking soda.
- Prepare 1 teaspoon of lemon juice.
- Prepare 1/4 of th teaspoon salt or to taste.
- You need 1/2 cup of almond milk.
- You need 1/2 teaspoon of mustard powder.
- You need 1 teaspoon of Italian herbs dried.
- It's 1/2 teaspoon of garlic powder.
- You need 1/8 of th teaspoon white or black pepper optional.
- You need 1 tablespoon of grated cheddar cheese.
- Prepare of Salad Topping.
- It's 2 of lettuce leaves.
- You need 1 tablespoons of vegan mayonnaise.
- It's 1/4 of th teaspoon salt or to taste.
I have it listed as a single recipe. Invert cooked frittata onto a plate or eat it right out of the coffee mug. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.
Healthy Vegan Vegetable Frittata in Microwave step by step
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
- Cover and microwave on High for 5 minutes, stirring once or twice..
- Season with salt and pepper..
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
- Pour this batter/mixture into the prepared vegetable and stir to combine..
- Arrange olives on the top surface..
- Cover the dish and microwave on high for 3 minutes..
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
- Let it stand for 5 minutes before slicing and serving..
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..
For this recipe, I am using zucchini, peppers, and onions but feel free to switch up the veggies, and use whatever you have on hand. Add the broccoli/veggie mixture to the batter. Add the cilantro, thyme, and dill and mix well. When the weekend rolls around, I live for savory and delicious breakfast recipes. Recently, I posted my Chickpea Omelette, Vegan Breakfast Casserole, and Vegan Breakfast Tacos.