Diet-Friendly Okara Scones. This low carb scone recipe is so easy to make. All you need is coconut flour, almond flour, and a few other keto friendly ingredients. And that makes it the perfect sugar replacement for anyone following a low carb diet, like the keto diet.

You can customize them by adding dried fruit or nuts. Half and half can also be substituted for milk if you wish." Okara nutrition facts and analysis per serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You can have Diet-Friendly Okara Scones using 2 ingredients and 5 steps. Here is how you cook that.

Ingredients of Diet-Friendly Okara Scones

Prepare 50 grams of Fresh okara.
It's 50 grams of Pancake mix.

It's a way of eating that helps protect your kidneys from further damage. It means limiting some foods and fluids so American Kidney Fund: "Kidney-friendly Diet for CKD," "Nutrition and Chronic Kidney Disease," "Nutrition and Early Kidney Disease," "The DASH Diet." Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it. Okara is the ground up fibrous part of bean. It consists of insoluble parts of soybean which is remained after pureed soybeans are filtered in producing soy milk.

Diet-Friendly Okara Scones step by step

Put the ingredients into a plastic bag and massage. Fold it in the bag, then stretch it out. Repeat until the dough becomes moist..
Stretch out the dough into 1 cm thickness without taking it out from the bag..
Cut it into your preferred sizes..
Bake for 10 minutes in an oven..
Since the water consistency of the okara depends on the product, add a little soy milk or milk if the okara is too dry and the dough doesn't come together..

Okara, this miracle food that's low in fat and high in calcium, protein and dietary fiber is sold at almost all Japanese supermarkets in the tofu isle. In addition to savory dishes like unohana, okara can be utilized as a versatile nutritious and diet-friendly addition to baked goods. Unohana is a classic Japanese side dish made from sauteed okara (tofu fibre) and various vegetables like carrots and mushrooms! Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water. Because okara's dietary fiber does not dissolve in water, it goes through the intestines and sweep off toxins along its tract.