Diet-Friendly Okara & Yogurt Scones. Okara, this miracle food that's low in fat and high in calcium, protein and dietary fiber is sold at almost all Japanese supermarkets in the tofu isle. It is usually white or yellowish in color though you can also. Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not Because okara's dietary fiber does not dissolve in water, it goes through the intestines and sweep off.

Okara nutrition facts and analysis per serving. Sometimes I like to make homemade soy milk because fresh milk is always best. After squeeze the milk, you get Okara (soybean meal). You can cook Diet-Friendly Okara & Yogurt Scones using 3 ingredients and 4 steps. Here is how you cook that.

Ingredients of Diet-Friendly Okara & Yogurt Scones

It's 100 grams of Okara.
Prepare 100 grams of Pancake mix.
Prepare 100 grams of Plain yogurt.

Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remains after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. Unohana is a classic Japanese side dish made from sauteed okara (tofu fibre) and various vegetables like carrots and mushrooms!

Diet-Friendly Okara & Yogurt Scones step by step

Put all of the ingredients into a bowl and quickly mix them together..
Divide the resulting dough into 6 portions and form each portion into a ball..
Then bake them in a preheated oven at 200℃ for 20 minutes..
Serve these scones with your choice of jam. I used raspberry jam this time..

Okara belongs in the upper echelon of healthy and socially responsible foods - healthy because of its high protein, high fiber and low fat content, and socially responsible because it is usually thrown away. Dietary restrictions vary depending on the level of kidney damage. This diet is often referred to as a renal diet. Participants who ate popcorn showed significant reductions in overall dietary fat and saturated fat intake and increases. Ingredients for okara tofu nuggets: okara (soybean pulp from making soy milk), tofu, eggs, garlic Any mayonnaise is fine, even vegan mayo if you want to make some vegan-friendly nuggets.