Skinny Eggs Benedict. Food Facts Eggs Benedict is an American breakfast dish that consists of English muffin halves topped with ham or bacon, poached eggs and Hollandaise sauce. As awesome and totally fabulous as brunch is, broke ladies like. To lighten these, I skip the Hollandaise sauce which shaves off hundreds of calories, since the egg yolks are perfectly silky on their own!
Make up the hollandaise sauce with the skimmed milk.
Skinny Eggs Benedict Eggs Benedict is a delicious breakfast choice, but it's usually very high calories and high fat!
Enjoy Eggs Benedict at home with this simple recipe that includes instructions for how to poach an egg and how to make hollandaise sauce.
You can cook Skinny Eggs Benedict using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Skinny Eggs Benedict
- You need 4 of eggs large size.
- You need 200 g of ham lean (wafer thin) / 7 oz ..
- You need 100 g of spinach / 3½ oz ..
- Prepare 4 tablespoons of fromage frais (fat free).
- It's 4 of egg yolks (beaten).
- You need 1 tablespoon of lemon juice (for the spinach).
- Prepare 1 tablespoon of lemon juice (for the sauce).
- Prepare ½ teaspoon of marjoram.
Making Eggs Benedict is easier than you think — especially if you make Hollandaise in a blender! It just takes a little planning and know-how. Perfect for a special meal for a special someone. If the prospect of making eggs Benedict at home intimidates you, it's likely because the hollandaise sauce seems daunting.
Skinny Eggs Benedict instructions
- Cook the eggs: Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pa....
- Whilst the eggs are cooking: Arrange the ham on a plate. Put the spinach in bowl and sprinkle with the tablespoon of lemon juice. Microwave for one minute to wilt and add to the ham..
- Mix the other ingredients in a pan on medium heat. Avoid bringing the pan to the boil but warm through stirring until the sauce thickens. Add the spinach and the egg to the ham and pour over the sauce..
The thick and creamy sauce is created by emulsifying warm butter into egg. Decadence is what makes eggs Benedict a star of the brunch table To get there, order and timing are key First, you'll want to make your hollandaise. Perfectly Easy Eggs Benedict made with a foolproof vinegar free poaching method with luxurious hollandaise sauce and ham steaks on an English muffin. Eggs Benedict is a traditional breakfast dish composed of an English muffin topped with Canadian ham, poached eggs, and hollandaise sauce. It's the latter that gives Eggs Benny its reputation for.